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Sam's IRONMAN Wales fundraising adventure
Sam's IRONMAN Wales fundraising adventure


Tag search: swim (Close)
Guildford to Portsmouth....via Chichester
samfish01by samfish01 Sep 3rd 2012
samfish01by samfish01 Aug 31st 2012
less than 4 weeks to go!
samfish01by samfish01 Aug 21st 2012
so i am getting the training in - although my calf is still torn and physio reckons 2 more weeks gentle running - i did 5km on the treadmill yesterday and it's pretty stiff today. biking and swimming going well - managed a nice swim in the sea at so...
Nice weather - training = sponsors????? xx
samfish01by samfish01 Aug 10th 2012
Ok, so saw a new physio today - much better, still a way to go and no running till next week. Did a good swim this morning at Mountbatten and physio session so will get back to it this weekend with a swim and cycle tomorrow before A&S arrive for the...
Raining = more training and competition!
samfish01by samfish01 Jul 3rd 2012
Did a good session in the pool this morning, focussing on legs. This evening went down Southsea seafront and did a 1500m sea swim. Rough weather with a bit of a tide to fight against made it hard work. DOn't feel too bad, as of the 3 of us (me and...
samfish01by samfish01 Jun 30th 2012
wasn't sure a swim in the rain was a good idea.....then i thought about it!!! nailed another long lakeside swim, feeling much better swimming in a wetsuit - hope to nail 6-7 minutes for my swim tomorrow! now for a run and some yoga for surfers and n...
samfish01by samfish01 Jun 23rd 2012
Lovely day!!
samfish01by samfish01 Jun 20th 2012
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