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Sam's IRONMAN Wales fundraising adventure
Sam's IRONMAN Wales fundraising adventure

sea

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Just over a week to go!!
samfish01by samfish01 Sep 8th 2012
Calf is still playing havoc - physio every day, no running....welll......ok ok my bad! I did a swim and then a gym session and in the gym i did 5km cycle 1 km run, and my calf felt ok, mega tight, but ok, think my game plan must be 1km run 1km walk ...
Guildford to Portsmouth....via Chichester
samfish01by samfish01 Sep 3rd 2012
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less than 4 weeks to go!
samfish01by samfish01 Aug 21st 2012
so i am getting the training in - although my calf is still torn and physio reckons 2 more weeks gentle running - i did 5km on the treadmill yesterday and it's pretty stiff today. biking and swimming going well - managed a nice swim in the sea at so...
Raining = more training and competition!
samfish01by samfish01 Jul 3rd 2012
Did a good session in the pool this morning, focussing on legs. This evening went down Southsea seafront and did a 1500m sea swim. Rough weather with a bit of a tide to fight against made it hard work. DOn't feel too bad, as of the 3 of us (me and...
 
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