Sam's IRONMAN Wales fundraising adventure
Sam's IRONMAN Wales fundraising adventure


Tag search: session (Close)
Just over a week to go!!
samfish01by samfish01 Sep 8th 2012
Calf is still playing havoc - physio every day, no running....welll......ok ok my bad! I did a swim and then a gym session and in the gym i did 5km cycle 1 km run, and my calf felt ok, mega tight, but ok, think my game plan must be 1km run 1km walk ...
Nice weather - training = sponsors????? xx
samfish01by samfish01 Aug 10th 2012
Ok, so saw a new physio today - much better, still a way to go and no running till next week. Did a good swim this morning at Mountbatten and physio session so will get back to it this weekend with a swim and cycle tomorrow before A&S arrive for the...
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