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Sam's IRONMAN Wales fundraising adventure
Sam's IRONMAN Wales fundraising adventure

Just over a week to go!!

samfish01by samfish01Sep 8th 2012
Calf is still playing havoc - physio every day, no running....welll......ok ok my bad! I did a swim and then a gym session and in the gym i did 5km cycle 1 km run, and my calf felt ok, mega tight, but ok, think my game plan must be 1km run 1km walk to give my legs a rest and a chance of completing IRONMAN Wales. Biggest thing now is not to go mad on training or eating or anything...except maybe FUNDRAISING!! that's where you come in - please give me a hand and spread the word!! Thank you!!! TEXT PTNG49 £5 to 70070 and support the ROyal Marines and my charity!! THanks! off to the spa for family weekend and chilled training weekend!!! :)
sarahleonardby member: sarahleonard, Sep 8th 2012 10:56
Good luck Sam! Run/walk sounds like a good plan. Enjoy the spa!
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