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Sam's IRONMAN Wales fundraising adventure
Sam's IRONMAN Wales fundraising adventure

Raining=training

samfish01by samfish01Jun 30th 2012
wasn't sure a swim in the rain was a good idea.....then i thought about it!!! nailed another long lakeside swim, feeling much better swimming in a wetsuit - hope to nail 6-7 minutes for my swim tomorrow! now for a run and some yoga for surfers and need to get something for wetsuit rash on my neck!!!
samfish01by blog author: samfish01, Jun 30th 2012 09:07
oh yes, and i am going to make a lush moussaka tonight for dinner before an early night as have a sprint tri race tomorrow in southampton!! ANY CHANCE for some sponsors???? TEXT PTNG4910 to 70070 or go to my JUSTGIVING SamTruelove1 page - please spread the word and help me raise money for the RMCTF!! Thanks for all the support so far, 2 1/2 months till IRONMAN! ARRGGGGHHHHH!!! ;))))
samfish01by blog author: samfish01, Jun 30th 2012 12:15
8 mile run....now for a lil stretch and some admin and prep kit for my sprint tomorrow!!! Now DONATE pls!! ;)
 
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