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Progress at last!
sarahleonardby sarahleonard Jun 15th 2012
Well I must say all this core training has been a revelation. Not only am I enjoying it, but I am seeing some progress at lastl! Nothing I can see visually but I can defiantly say I am getting stronger. Free weights, TRX and some balance work, ti...
Project training for nothing in particular is back on!
sarahleonardby sarahleonard May 31st 2012
Feeling more or less fully recovered from my nasty shingles episode now. I've started a new strength training regime mainly based around core, back and stability exercises and using the TRX. When I say started, I mean I've done it once, but making ...
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