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technique

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Maybe she's born with it?
sarahleonardby sarahleonard Dec 21st 2012
Whatever 'it' is and no I definitely wasn't. If you'd have seen me when I first got back into running in 2004 then I doubt that 'natural runner' or 'born to run' would spring to mind. For me, running felt like I was in a bad dream, no matter how...
Back to Running School: It's not like me to exaggerate but....
sarahleonardby sarahleonard Nov 23rd 2012
Practice Makes Perfect After last weeks session I was feeling pretty motivated to practice my homework exercises. I did these at home in my living room and although I'm not sure that this is recommended I did them while I was half watching TV (w...
The Running School Part 2: Practicing Leg Movements
sarahleonardby sarahleonard Nov 15th 2012
So the second visit to Running School was a great success. I can confirm that I've used muscles that I've not used for years! Leg Movement So in this session we were back to the treadmill to attempt to improve the movement of my legs. Like a ...
I'm not too cool for (Running) School
sarahleonardby sarahleonard Nov 9th 2012
Thinking About Technique I've always been naturally a forefoot runner and knew that some runners are heel strikers but that was about as far as my running technique knowledge went. However, over the past few years the words running and techni...
Today I'm thinking about swimming
sarahleonardby sarahleonard Mar 19th 2010
http://www.youtube.com/watch?v=hiNkAMU8syI Check this out if you're interested in swim technique! The youtube video that is, not the picture of me! ...
 
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