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Archive: September 2012 (Close)

Staying Motivated
sarahleonardby sarahleonard Sep 19th 2012
For some people, motivating oneself to get out for a planned training session is the biggest motivational hurdle. However, I find getting my kit on quick smart will usually get me past this. For me, I always find the first five minutes of any traini...
Back to Swimming: Goodbye Shoulder Injury
sarahleonardby sarahleonard Sep 2nd 2012
Just a quick post to share my good news. If you've read any of my previous post you'll know that I've been struggling with a shoulder injury for about two years now. It's been really complicated and has affected my neck, shoulder and chest. At times...
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