Archive: November 2012 (Close)Back to Running School: It's not like me to exaggerate but....  by sarahleonard Nov 23rd 2012 Practice Makes Perfect
After last weeks session I was feeling pretty motivated to practice my homework exercises. I did these at home in my living room and although I'm not sure that this is recommended I did them while I was half watching TV (w... The Running School Part 2: Practicing Leg Movements by sarahleonard Nov 15th 2012 So the second visit to Running School was a great success. I can confirm that I've used muscles that I've not used for years!
Leg Movement
So in this session we were back to the treadmill to attempt to improve the movement of my legs. Like a ... I'm not too cool for (Running) School by sarahleonard Nov 9th 2012 Thinking About Technique
I've always been naturally a forefoot runner and knew that some runners are heel strikers but that was about as far as my running technique knowledge went.
However, over the past few years the words running and techni... | Tea Shop Rides Rule OK! Previous posts Archive • January 2015 (1) • November 2013 (1) • July 2013 (1) • April 2013 (1) • March 2013 (1) • February 2013 (2) • January 2013 (2) • December 2012 (2) • November 2012 (3) • September 2012 (2) Tags accomplished advice baby balance bike biomechanical analysis biomechanics birth blogs bounce bradley wiggins cancer celebs challenge clothing cold cross country skiing cycling daley thompson diet events exercises exhibition fatigued feet food free weights habit healthy eating illness ironman jacket jan zelezney lazy long bike long swim marathon maternity matthew syed motivation motivation lack of neck nutrition open water orthotics others patience physio pilates pregnancy product review races rain record recovery rest roger bannister rosie swale pope running running school running school bristol shake up shoulder snow socks sports relief strength stretching stupid injury stylish swim swimming technique tevasphere the running school bristol the triathlon show tired training triathlon triathlon training trx turbo virus weight world yoga yoga. pilates My Links Introduction At school I started as a runner and after a few years out I decided to revisit it again as an adult. To my horror I'd become totally unfit so I set myself the goal of a half marathon...I got there, but I'm still chasing my sub 1hr 45 target!
Later I thought cycling looked quite fun so, I bought a bike and only then realised that I had to cycle on the road (second horror moment), seven years later and I don't recognise myself. After a year at BADtri (just you know being sociable) I finally decided to learn to swim (front crawl). I've even been known to attend the early morning swim sessions (but only if a post swim coffee and croissant are on offer!). So there we have it Run, Bike, Swim or something like that! Follow me for updates on my life, my training and my adventures! |
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