Tea Shop Rides Rule OK!


sarahleonardby sarahleonardNov 12th 2009
Tried some yoga yesterday. Realisation about lack of flexibility. Think that this could be a good thing and doesn't involve getting cold and wet! Bonus!!!!!
Tags: yoga
Oziemby member: Oziem, Nov 12th 2009 23:06
Pilates is also excellent for flexibility and core strength! More focused on core strength though.
IMnadineby member: IMnadine, Nov 13th 2009 15:54
Sarah, I canĀ“t tell you how good yoga is for the body, let alone triathlon. If you can, keep it up! You will see in about two months there will be a huge difference on how you feel on your runs! Plus you will strengthen your body to minimize injury. I practiced yoga for a year and I regreat having quit. Good for you! Keep me posted on how it feels! Nice colage by the way! Nadine
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