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what have I done.
I have only ever done 1 ironman distace race before. This year I decided to employ a coach to see what I could achieve. In the past I have relyed on other peoples training to get me there. Having had an achillies heel injury for the past 6months training will start slow. I have a 15hrs 15mins goal to beat from last time. Its the same race so easier to compare times.

core

Tag search: core (Close)
rollers.
smartiepeteby smartiepete Apr 4th 2013
todays exercise was cadence training on rollers. So I haven't really usd my rollers in anger, well certainly not for an hours session. So how many things did I forget to do. a) no fan, and didn't set up near a window or open door. b) no water. c)...
 
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