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what have I done.
I have only ever done 1 ironman distace race before. This year I decided to employ a coach to see what I could achieve. In the past I have relyed on other peoples training to get me there. Having had an achillies heel injury for the past 6months training will start slow. I have a 15hrs 15mins goal to beat from last time. Its the same race so easier to compare times.

its cold out.

smartiepeteby smartiepeteMar 11th 2013
so today after worked i managed to walk for 1hr 8mins. it was bitterly cold out. I pushed the walk at a brisk pace. i think i covered 3.9 miles. early start tomorrow. 5am start so i hope its dry in the morning. time to set the heating to come on and warm up my kit ready.
see you at the pool 6am.
 
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