Night off.

Well tuesdays are my night to relax which happly mrs transition was pleased about (given what today is). i was glad of the rest and so was my knee which is still being grumpy from my first half-marathon 2 weeks ago.

given he grumpy knee i have been concentrating on my swimming programme and only running short distances on 3 day intervals, what i cant get to grips with is the feelings of guilt for not running. i honestly did not think i would actually miss not being able to do long distance runs, the way i am beating myself up for not running you would think i was an olympic champion.

the rest of the weeks programme is geared towards a long run/bike brick session on saturday, i look forward to these now that i have resolved my hydration issues (thanks needs to go to @moz on twitter great guy) he suggested introducing beetroot juice smoothes to my diet. they seem to be doing the trick and i feel better on longer sessions.