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Dans blog
I decided to quit Smoking and Took up Triathlon in 2005 as a reason to stay fit, 10 years on I've spent money I've saved on lycra, bikes and pointy hats

Booked ironman nice 2017

trilifedbby trilifedbSep 28th 2016
so go to get back in the groove, 9 months to get fitter/train/lose a few lbs
Feb, worked to many weekends or was icy
trilifedbby trilifedb Mar 2nd 2015
so nowhere near enough biking, tried to run more, pulled calf again and again, can run very slowly but as soon as creep up the pac, calf goes and I can't do anything for a week or so, so sods it, no running in march and see if longer rest helps, so ...
Jan Training went to plan
trilifedbby trilifedb Feb 3rd 2015
May be ambitious after last years injuries but these are my Events planned for 2015, which are all training for lejog in sept. Padoock wood Half marathon, 4 Ocean Lake sprints, Leeds castle sprint, Sevenoaks Race , Marshman, Hydepark & Hever Olympic...
All I want for 2015 is to be injury free.
trilifedbby trilifedb Jan 13th 2015
I've been plagued with injuries for last few years all caused by a dodgy back, had injections that fixed things temporarily (up to 8 months at a time & managed to play some football & do a few races) but as the drugs wore off the sciatic pain got wo...
2 more PB's - 1st Oly under 2:30, does that make me a 220 ?
trilifedbby trilifedb Jul 18th 2011
Yesterday did the Birling Beast in 2:29:42 (1st Oly under 2:30) and was 13th out of 60, 7:08 faster than last year and all bits quicker too. 10th on the swim in 25:40 (never done a 750 under 13!) was 3rd on the bike, and 23rd on run well chuff...
 
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