2 more PB's - 1st Oly under 2:30, does that make me a 220 ?

Yesterday did the Birling Beast in 2:29:42 (1st Oly under 2:30) and was 13th out of 60,
7:08 faster than last year and all bits quicker too. 10th on the swim in 25:40 (never done a 750 under 13!) was 3rd on the bike, and 23rd on run

well chuffed with that.

Few Days b4 did Hever Midweek in 1:21:45 was 3:54 faster than in May and all bits quicker too and 18th out of 161 and beat mate Steve by a minute or so, he beat me in May.

My biking going great and getting good at drafting (Chris Butler) on the swimming which getting me faster, need to do some serious running as that's what's letting me down.

Been PBing most of the season, must be doing something right - oh yeah training rather than reading/talking/thinking about it !!!

Next up 2 week holiday then back for Leybourne midweek sprint and the Ashford Sprint.

This was another PB for me - then again I'd never done this distance(750m/20k/5k) at Leybourne b4, so anytime was gonna be a PB !! Turned up to what was a big field (76 starters) at Leybourne, biggest in my time of going (last 5 years or so) and ...

1st was a treadmill 5k in 20:30 (one day i'll get under 20 !) and yes it counts as a PB, well to me anyway !! 2nd was Leybourne midweek race, knocked 12 seconds off overall time and 30 seconds of best bike time Swim 0:10:22 bike 0:24:37 run 22...

Been enjoying training last couple of weeks and have hit 2 pb's in 1st 3days of June - Wahey 5k on. Treadmill in 20:45, 750 open water swim in 13:00 Not world record times at all but PB's for me Aim is to get the 5k to under 20 & 750 under...

Still had heavy legs from the Swashbuckler (thats my excuse for not going faster !) but had a go anyway. There where 37 racing and a very fast field, I came in 16th in 59:38 previous PB was 57:55 so not a million miles away. 550m Swim in 11:04 (a m...