Booked ironman nice 2017

so nowhere near enough biking, tried to run more, pulled calf again and again, can run very slowly but as soon as creep up the pac, calf goes and I can't do anything for a week or so, so sods it, no running in march and see if longer rest helps, so ...

May be ambitious after last years injuries but these are my Events planned for 2015, which are all training for lejog in sept. Padoock wood Half marathon, 4 Ocean Lake sprints, Leeds castle sprint, Sevenoaks Race , Marshman, Hydepark & Hever Olympic...

I've been plagued with injuries for last few years all caused by a dodgy back, had injections that fixed things temporarily (up to 8 months at a time & managed to play some football & do a few races) but as the drugs wore off the sciatic pain got wo...

Yesterday did the Birling Beast in 2:29:42 (1st Oly under 2:30) and was 13th out of 60, 7:08 faster than last year and all bits quicker too. 10th on the swim in 25:40 (never done a 750 under 13!) was 3rd on the bike, and 23rd on run well chuff...