3 PB's in a week![]() 1st was a treadmill 5k in 20:30 (one day i'll get under 20 !) and yes it counts as a PB, well to me anyway !!
2nd was Leybourne midweek race, knocked 12 seconds off overall time and 30 seconds of best bike time Swim 0:10:22 bike 0:24:37 run 22:45 overall 0:57:44 aming to go under 56 this season. 3rd was Oly at windsor knocked 11 mins off previous PB and faster in all 3 than the 2 times I raced there. I was 299 out of 1600ish and 79 out of 410 in my age group Overall 02:30:13 swim 00:28:59 T1 00:01:31 Bike 01:10:51 t2 00:01:28 run 00:47:24 Now for a well deserved Swifty ! below is pic of Chris Ford and Me | Previous posts Archive September 2016 (1) March 2015 (1) February 2015 (1) January 2015 (1) July 2011 (1) June 2011 (3) May 2011 (4) April 2011 (3) March 2011 (3) February 2011 (2) Tags My Links Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |