Dans blog
Dans blog
I decided to quit Smoking and Took up Triathlon in 2005 as a reason to stay fit, 10 years on I've spent money I've saved on lycra, bikes and pointy hats


Tag search: marathon (Close)
London Marathon 2011
trilifedbby trilifedb Apr 18th 2011
Been a mad 2 weeks, Eased right off the training and got a chest infection. Left it a while but ened up going to doctors on tuesday was put on anti-biotics given ventelin and sent for an chest X- Ray ASAP, not your ideal last few days, but the Xray ...
Mad March 45+ hours, now need a taper
trilifedbby trilifedb Apr 1st 2011
Mad March has seen me do more hours Training - over 45, which is loads more than a previous best of 36 in feb. Also most cycling in a month by miles. IStarted masters swimming once a week, which is like learning how to walk all over again, as my te...
Paddock Wood Half Marathon
trilifedbby trilifedb Mar 28th 2011
Got there hoping to go under 1:40 and smashed PB by 5 mins with 1:36:02 and 7 mins quicker than last year, that book 'Run Less Run Faster' is defo working as I'm running less and Faster !! Went off slow for 1st mile and the built the pace, had a gel...
Spitfire 20 Mile Race
trilifedbby trilifedb Mar 14th 2011
Nice race that starts/finishes at Dunsfold, better known as Top Gear Race Track. Longest running race I've ever done and it went well I was hoping for 2:40 and managed 2:35:35 so well chuffed. I did 1st half in 1:19:46 and 2nd lap in 1:15:49 (i...
London Marathon Training
trilifedbby trilifedb Feb 21st 2011
Going Well so Far. 8 weeks into the FURMAN FIRST training plan, which is a 3 runs a week plan + Cross training. I'm following the plan for a 3:30 finish, but would be chuffed to get under the 4 as this is my first marathon. I thought if I train f...
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