Dans blog
Dans blog
I decided to quit Smoking and Took up Triathlon in 2005 as a reason to stay fit, 10 years on I've spent money I've saved on lycra, bikes and pointy hats


Tag search: training (Close)
Slowly slowly catchy monkey
trilifedbby trilifedb Jun 3rd 2011
Been enjoying training last couple of weeks and have hit 2 pb's in 1st 3days of June - Wahey 5k on. Treadmill in 20:45, 750 open water swim in 13:00 Not world record times at all but PB's for me Aim is to get the 5k to under 20 & 750 under...
Leybourne Midweek Race 1 / years training
trilifedbby trilifedb May 25th 2011
Still had heavy legs from the Swashbuckler (thats my excuse for not going faster !) but had a go anyway. There where 37 racing and a very fast field, I came in 16th in 59:38 previous PB was 57:55 so not a million miles away. 550m Swim in 11:04 (a m...
Castle Charity 100m bike ride 15th may
trilifedbby trilifedb May 15th 2011
Lovely ride around kent I Did this with a few of the team outrageous team and I could still walk afterwards as well as sit down!! Before + After pics below ...
Mad March 45+ hours, now need a taper
trilifedbby trilifedb Apr 1st 2011
Mad March has seen me do more hours Training - over 45, which is loads more than a previous best of 36 in feb. Also most cycling in a month by miles. IStarted masters swimming once a week, which is like learning how to walk all over again, as my te...
Paddock Wood Half Marathon
trilifedbby trilifedb Mar 28th 2011
Got there hoping to go under 1:40 and smashed PB by 5 mins with 1:36:02 and 7 mins quicker than last year, that book 'Run Less Run Faster' is defo working as I'm running less and Faster !! Went off slow for 1st mile and the built the pace, had a gel...
Burgess Hill 71 Mile Classic
trilifedbby trilifedb Mar 20th 2011
My first Sportive. The sun came out as we joined the other fat middle aged blokes in lycra and set off. 5 of us stayed together for 1st ten miles or so but pace was a bit rich for me and Dick so we let the other 3 disapear in the distance. The res...
Spitfire 20 Mile Race
trilifedbby trilifedb Mar 14th 2011
Nice race that starts/finishes at Dunsfold, better known as Top Gear Race Track. Longest running race I've ever done and it went well I was hoping for 2:40 and managed 2:35:35 so well chuffed. I did 1st half in 1:19:46 and 2nd lap in 1:15:49 (i...
Feb training 36+ hours
trilifedbby trilifedb Feb 28th 2011
most i've ever done in a month in danger of getting fit!!...
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