training

Been enjoying training last couple of weeks and have hit 2 pb's in 1st 3days of June - Wahey 5k on. Treadmill in 20:45, 750 open water swim in 13:00 Not world record times at all but PB's for me Aim is to get the 5k to under 20 & 750 under...

Still had heavy legs from the Swashbuckler (thats my excuse for not going faster !) but had a go anyway. There where 37 racing and a very fast field, I came in 16th in 59:38 previous PB was 57:55 so not a million miles away. 550m Swim in 11:04 (a m...

Lovely ride around kent I Did this with a few of the team outrageous team and I could still walk afterwards as well as sit down!! Before + After pics below ...

Mad March has seen me do more hours Training - over 45, which is loads more than a previous best of 36 in feb. Also most cycling in a month by miles. IStarted masters swimming once a week, which is like learning how to walk all over again, as my te...

Got there hoping to go under 1:40 and smashed PB by 5 mins with 1:36:02 and 7 mins quicker than last year, that book 'Run Less Run Faster' is defo working as I'm running less and Faster !! Went off slow for 1st mile and the built the pace, had a gel...

My first Sportive. The sun came out as we joined the other fat middle aged blokes in lycra and set off. 5 of us stayed together for 1st ten miles or so but pace was a bit rich for me and Dick so we let the other 3 disapear in the distance. The res...

Nice race that starts/finishes at Dunsfold, better known as Top Gear Race Track. Longest running race I've ever done and it went well I was hoping for 2:40 and managed 2:35:35 so well chuffed. I did 1st half in 1:19:46 and 2nd lap in 1:15:49 (i...

most i've ever done in a month in danger of getting fit!!...