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Ian's Training Log

2 Episodes

tripyreneesby tripyreneesNov 26th 2008
Felt good on the rollers tonight. Decided to do two episodes of Heroes taking it up to 1 hour 21 minutes. Steady cadence around 85 and HR of about 140. Speed was at around 30kph. Not tough but steady and legs felt a little tired which felt good.
 
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