Knee Aches by tripyrenees Dec 3rd 2008Left knee aches a little now - I am seeing the consultant next week so just keeping it steady.
Brick session, 1 hour on the rollers with a 20 min treadmill run at about 9kph and 135 HR | Ian's Training Log Previous posts Archive » December 2010 (2) » October 2010 (2) » September 2010 (1) » August 2010 (1) » July 2010 (2) » March 2010 (2) » February 2010 (1) » January 2010 (7) » December 2009 (5) » November 2009 (5) Tags aimee alex vero aspin aubisque barousse balés bobby mcgee calories col d'azet col des ares compex cyclepowermeters.com cyclosportive downward spriral epic camp fabio casartelli fight club frostbite garmin gastrocnemius iron camp kona marathon marseille peyresourde port de balés powertap powetap pyrenean traverse raid pyrenees reston area triathletes rides run soulor sportive sufferfest time trial tourmalet withings yak trax My Links Introduction I am trying to get back some constency in my training after a terrible year starting with my ACL operation, rehab and then re-injury of the hamstring when I tried to come back to early. Then a torn ligment pulling some bone of my shoulder from swimming to much with bands only and then a crash descending at 60 kph resulting in a cracked collarbone. So now I will be starting running and swimming from scratch so it shoudl be a very exciting experiment to see what I can do - I want to race Ironman next year and have several other smaller running goals. This is ground zero and I have a hell of way to go...... Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
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