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Ian's Training Log

Archive: January 2010 (Close)

Still tormented with injury!!
tripyreneesby tripyrenees Jan 31st 2010
It has been a bit erratic this week and I have not ventured outside to run. I am still getting a niggling pain in my left calf, just inside the Achilles. I am struggling to work out what it is but I think it is where I am pushing off from the foref...
1st outdoor ride of the year !!!
tripyreneesby tripyrenees Jan 29th 2010
Sounds terrible seeing as it is the 29th but I just have not had the inclination to get out in the cold and when it has been nice I am doing work around the house to get everything ready for the upcoming season. But, I told myself to go out this mor...
FROZEN LOSER
tripyreneesby tripyrenees Jan 24th 2010
SO I have not done a thing this week. I wanted to give my left calf a good chance of recovery while I am still quite a few weeks out from the Marseille Marathon. I started icing the calf each day. I wore my compression socks and then strapped ...
It had to happend - Injured!!
tripyreneesby tripyrenees Jan 17th 2010
I have had two great weeks of consistent running with no problems at all. Then the snow arrived and I went out a couple of times for some great running. Again no problems although my Achilles were stretching a bit due to the high leg action used in...
Consistent Running & SNOW
tripyreneesby tripyrenees Jan 10th 2010
Starting the week very tired after last weeks effort I was wondering whether I was going to make it through the week at all. I started with a few treadmill runs and then a rest day with a fantastic 17.3 km run on the wednesday. Then the snow came d...
Breakthrough RUN
tripyreneesby tripyrenees Jan 7th 2010
At last... I have been feeling down recently with my running and my pace. My distance has increased but I seem to have plateaued a little. But today I seemed to leap forward and everything fell into place. It was really slippy and the snow was fal...
Longest Week this Year !!!
tripyreneesby tripyrenees Jan 3rd 2010
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