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Ian's Training Log

Back in Hospital

tripyreneesby tripyreneesJan 2nd 2009
They don't give you much time off here. Back into physio and there was only two of us. Quite a bit on the bike and treadmill today and a good massage. A few hours on the compex too and the le has nearly all its reflection back, I would say about 125 degrees at least. No pain at all but there is still allot of swelling around the knee, no more than before but it is just not going away.

Weekend off (well secretly on the Rollers and Treadmill at home) and then a full week of rehab where I get to start using the weights and cross training machines.
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