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Ian's Training Log

Back in Training

tripyreneesby tripyreneesJan 29th 2009
I think I have rested enough now. My hamstring fees fine and my knee has no pain. So I did 1 hour on the rollers clicking down a few gears. Felt good and then I did a 20 min brick run. Only 6 km/hr but it felt good. I know I am not supposed to be running at present but I need to.
 
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