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Ian's Training Log

Back on the road

tripyreneesby tripyreneesMar 16th 2009
Today was such nice weather I had to go for a bike ride. I strapped my hamstring tightly and went out for a 50 minute ride up to Cauldron Island and back. A steady 25 km in shorts and short sleeves. I had no pain at all, but I did ice it straight away when I returned home. Too much ice I think as I came out in big red blotches where the muscle is torn. Had light massage and some compex and more ice. It still feels fine but Physio told me not to ride...... ;o(
BikeBike51min (100%) 25km
Stats for: Mar 16th 2009 (1 days)
Oziemby member: Oziem, Mar 17th 2009 19:40
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