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Ian's Training Log

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tripyreneesby tripyreneesNov 24th 2008
Roller ride today after a bit of a lazy weekend. Well I have time, don't I?

41 minutes at a steady 135 HR watching Heroes again. Felt good and no hands on the rollers was easy, didn't even have to think about it.

First Swim for over a year. I have nearly forgotten how to swim. We joined our first club session but they were doing time trials so we just swan a series of short sets to get back into it. Lewis swan well and his timed 200m was 3:40 - this is the baseline for his first swim.
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