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Ian's Training Log

Back to Physio

tripyreneesby tripyreneesJan 12th 2009
Went back for another week of Physio. Got warmed up and felt ok but still the hamstring is tight and hurts alot. Loads of ice and another massage but I am being careful. The eliptical trainer was fine and the pedalette. Did quite a few leg presses (2 x 100) and hamstring curls.
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