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Ian's Training Log

Base Run

tripyreneesby tripyreneesSep 9th 2009
Base Run
So I finally went out for my first proper run since my ACL operation and recovery. I had done a couple of 2 km jogs but felt a little scared after my hamstring problem so have let it get longer and longer since I last ran.
I went out for the 6.5 km loop which has a marked 5 km course. I jogged out to the start and then got in to a rhythm for the 5km. Pretty steady and nothing fast, I just wanted to lay down a base time so that I can look back at ground zero and see if I have improved at all over the coming months.
5 km - 27:58 which is 5.6 m/km.
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