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Ian's Training Log

Faster Run

tripyreneesby tripyreneesNov 27th 2008
Absolutely freezing today, even on the treadmill, I had to wear long sleeve thermal and beanie. I upped the speed but flatted the base. This helped the Achilles which felt a little tight at the 2º angle it was at. So 9.6kmh for 41 minutes and yes, you guessed it, to another episode of Heroes.
Oziemby member: Oziem, Nov 29th 2008 10:28
I thought the weather was mild year round in your neck of the woods ;)
 
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