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Ian's Training Log

Feeling Bruised

tripyreneesby tripyreneesFeb 16th 2009
My hamstring (the part they took for the ligament replacement) really feels bruised today. I felt no pain or pulling yesterday but it must have done something. I had physio as well and it was agony during the massage. I think he went a little too deep. Rest day today just to recover a little - Spain tomorrow.
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