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Ian's Training Log

Hamstring on the Mend

tripyreneesby tripyreneesMar 10th 2009
I had physio yesterday and it actually made the hamstring worse I think. Before I went there was not much pain but after the massage the muscle became lumpy and painful to touch. I am strapping it up each day though which is helping. Not much training at all, so my leg feels really floppy.
SwimSwim1h (100%) 2.5km
Stats for: Mar 4th 2009 to Mar 10th 2009 (7 days)
 
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