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Ian's Training Log

Happy New Year

tripyreneesby tripyreneesJan 1st 2009
Back home for the day. Just stayed in last night in front of the telly with Julie, so fresh as a daisy this morning.

A very short and tentative roller ride today - first time on my real bike. 15 minutes in the smallest gear just trying to concentrate not falling off, that would be the worst thing ever. Then 15 minutes on the treadmill taking up to a stunning 4 km/hr.

Training as now begun........
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