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Ian's Training Log

I think it has gone now

tripyreneesby tripyreneesFeb 8th 2009
I think the dreaded chest cold has gone now. So I watched another 2 episodes of 24 (series 1) and rode the rollers for an hour and then did a brick run on the treadmill for 20 mins at 6km/hr. Knee feesl great, no pain or anything. But I did compex it for 40 mins and iced it just in case.
 
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