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Ian's Training Log

I was doing so well!!

tripyreneesby tripyreneesJan 9th 2009
Did a warm up on the pedalette and then went to take my trainer off and my exterior hamstring just tore - it was so painful and I feel I been put back to square 1. I quickly iced and had a massage but after that I did not do much.

So annoyed.
 
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