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Ian's Training Log

Lots of Current

tripyreneesby tripyreneesFeb 23rd 2009
Wow - my Hamstring is getting really sore but in a strange way. It is bright red and very sore to the touch, but it it spreading now over the top into my quads. It is really lumpy and hard. Not sure it is not an infection as there is no pain whatsovever with activity. I am going to the physio tomorrow so I will ask then.
Lots of ice and compex today and it is easing it and I also did 40minson the rollers which stretched it out. We finally started our Core Exercise program today. About an hour of exercises as we had to figure them all out. I bet I will ache in the morning.
 
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