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Ian's Training Log

Short Run

tripyreneesby tripyreneesNov 10th 2008
Just a short run on the treadmil today. I have not run for over a year now due to the problem on my left knee. I have had no treatment but if I walk (run) straight it seems to be fine. No pain today so that was OK. 30 mins at a slight gradient watching the first episode of Heroes.
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