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Ian's Training Log

So Cold

tripyreneesby tripyreneesNov 25th 2008
It snowed alot today and outside is not very inviting so I did another 40 minutes on the treadmill to yet another episode of Heroes - really like it now....and the running.
Set at 7.5 km/hr, not fast but steady. Knee is aching alot now so will call for an appointment with the consultant
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