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Holly's Tri mis-adventures
I'm a previously unsporty 20 something that has been trying very hard at tri for the last 6 years with minimal success! I love the sport to the extent that I helped my husband set up 'The Triathlon Shop' three years ago and have recently started working there full-time having given up a career in accountancy.

I'm lucky to be in the industry I love and often get to try out kit before it is released. When I do get to play with fun triathlon toys I tend to write a little review about my experiences. I also like to blog about my pathetic attempts to train and the fun I have in the summer racing and supporting all my friends at races.

itb friction syndrome

Tag search: itb friction syndrome (Close)
Chilling on the move
twiggyby twiggy Mar 11th 2013
With my knee the way it is at the moment (I have runners knee that refuses to get better!), I struggle to do any running at all without experiencing pain during and after training. I've found that putting ice on my knee after exercise greatly reduce...
Odd shaped knee and a project finished
twiggyby twiggy Jan 25th 2013
For some time now I have been suffering with lower back pain and ITB friction syndrome, both in my right side. Despite seeing a physio for several months and feeling like it was getting better, its got so bad recently that I struggle to sit for any ...
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