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My thoughts and musings with regards to getting the best out of your training and racing - and enjoying it along the way!

mindset

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Quality training sessions start with FOCUS
woodsey96by woodsey96 Mar 13th 2014
"You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime." (Mark Allen) I have 4 questions for you: How often do you give less than 100% in your workout? When is the last time ...
 
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