It's been a while since I've been out on the bike, having a bit of a break after the Ironaman and enjoying som...

So my planned training sessions for the first race of the season on May 31st begin today. I now have at least ...

Not feeling so grand here, my beloved little Princess Florence Belle cat has passed away. We had 15 wonderful ...

The weather here has been very kind of late. The sun has been shining, the sky is blue and the birds are sing...

0400 Wake up for breakfast back to bed for 40 mins before getting to body marking at and final bike setup. By...

So, my training has been going well over the past few weeks and my injury sees to have passed, thankfully. Bu...

Overview my overall plan Hiya Gom.. Did another 4 weeks of base 1 as there is still lots of time..........

It has been ages since I've posted on here, Uni is ruining my life and the little things I enjoy, such as blog...

Hi Tribloggers The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman tr...

I am frustrated. I am mad. Most importantly, my heart breaks for the California family that lost their littl...

So started a new placement, which for now is soul-destoyingly painful as it's all statistics in medicine which...

I am still trying to gauge how hard to push in order to get the right amount of recovery time in, yet push mys...

Another Olympics is over and I am thinking of two reasons why I love to watch it every time so much! One, it ...

Le Cabilat'Trail race takes place on the 14th March over 3 distances of 11k, 18k and 33k which has 633 metres ...