For those of you who haven't seen it here is a short piece I recently wrote for 220 Triathlon magazine with ideas for short (30 minute) swim sessions based arou...

ill. And like most men, I don't do "ill" very well. Just a bl**dy stupid seasonal cold, but one that has now totally outstayed its welcome and really should...

I've recently met and chatted with a lady triathlete who inspires me. She seems to have done so much with her life and talks about it all (well almost) with a h...

By nature I am a bit of a nihilist, so when the going gets tough, I tend to self destruct. Exhibit C: my last Ironman race. Once again, I was falling apart on t...

It has been a while logging my rides but mainly due to putting it off as the rides pile up. The season is in full swing now and with the past couple of months ...

I tried really hard on my 4.5 mile run this lunch time. Fortunately, I managed a PB for this particular route and I'm relatively chuffed. Downside is that even ...

Feeling happy today as have had the all clear to exercise more. Doctors have said I can run properly in 3 weeks and until then I can adopt a walk/run strategy. ...

Oooh, another place to spill my guts!! And better still, it's tri-specific!! I can be as g33ky as I want and have more chance of being understood!! It's ov...

I started seriously training for triathlons in November 2009, doubling my training hours from 6 to 12 hours a week. The increase in training volume and intensit...

I wish the tri magazines would occasionally feature the people whom I saw whilst marshalling at the weekend. Most of us find the performances of the front runne...

I was asked this question recently by someone who was about to do their first triathlon. I couldn’t give them a simple answer! I’ve personally been experi...

Have I recovered enough from the chest infection to take part in the London Tri is the question of the week. Well its the family holiday too Cornwall, And th...

1:00:55 Swim 9:45 t1 1:28 Bike 26:29 t2+run 23:13...

So I've had 2 easy weeks doing some light stuff The legs feel back to normal, (but i've done no long stuff yet) Outlaw training started today, (hmm about ...

follow my training updates - hopefully this works.... :)...

Hi, just getting back to some regular training. It's funny how things get in the way of your routine. Well never mind with a positive mental attitude you can lo...

“And exactly why do you do this?” I am sure many of you triathletes had to face this question before, and so did I many times! And the more I got asked the...

A little group of BAD Triers made Hayle their home for the weekend, with race team members Lisa Greenfield racing for BAD Tri/Giant/Moti/2XU and Matt Edwards fo...

I know I just posted a blog not too long ago, but this is going to be a quick hit. I had my first open water swim in a wetsuit tonight. I love the wetsuit and...

So Stage 1, well more like The Prologue really: The What? a bit of the Why? and quite a lot of the How? follow ... What am I trying to achieve? Well to rea...