Having purchased my Canondale Slice earlier this year with little more than a 'by eye' bike fit, I decided recently that it was time to get a little more scient...

It has been an interesting few days, with a couple of firsts for me. Ahead of the Cotswold Super Sprint this coming Sunday (9th May), I wanted to get a firs...

Do you suffer with Back Pain? there are many different causes of back pain, some are not as obvious as other. Performing the tests featured in this video wi...

Hi Friend Today the 28th March 2010 I traveled to Crewe to take part in the season opener, Cheshire Cat 100 mile sportive with the famous Mow Cop 25% gradien...

Hi Tribloggers The last 2 weeks have been a struggle, i have battling with a recurring knee problem and this has led to taking a few days off the bike and ma...

Hi Tribloggers Well i've entered my first event of the season, Cheshire Cat Sportive and read all the hype. Has anyone ridden this sportive before? Is th...

View Larger Map Hello Fellow Tribloggers Saturday the 13th Jan 2010 was the day for the hardest ride of the year so far, now i've done harder but with it ...

It feels like ages since I had a good outing on the bike; hoping that this weekend will remain dry (cold and cloudy I can deal with, just not torrential downpou...

Hi fellow TriBloggers Well it's been 2wks since my last post and not a lot has changed, it's still cold and i'm still trying to keep warm! Training over t...

January so far has been a nightmare for winter training and keeping up with my weekly bike hrs has been impossible. The only solution was to go indoors, on t...

Try Charleston, SC - 1 May 2010 On to the bike Out of the water and a short trot to the transition area. There was an aid areas to get the wet suit off...

...and/or maybe a new set of legs. So, finally I have lost my virginity and actually competed in a 'full' triathlon. We were amazingly lucky with the weath...

...I'm really struggling to get comfortable on it. I think it's me more than the bike - a niggling rotator cuff / ACJ injury is limiting the mobility in my sh...

Weak muscles are often at the root of back pain and specific muscle at that, this series of articles guides you through what I have found when working with my c...

Hi Tribloggers The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman training. ...

Hi Fellow Tri Bloggers Not much report on training this week so I decided to share with you a great article I found on cycling Biomechanics by Tommi Paavola ...

Hi Fellow Tribloggers Not much happening this, i've been on a recovery week. So I decided to put together a montage of Lands End to Fort William that Ben...

*&%*!!%$£ feet! Plantar fasciitis is rubbish. Not sure if my feet are improving or getting worse. Different every day. Maybe slowly improving with the stret...

Or Week 19 in my schedule as it is counting down! Jacob went round to Esthers at Nicks house on Saturday so I managed a surprise bike ride up to Devils Dyke ...

At a time when training gets put to the way side and Christmas and new years take over, I didn’t want all my hard work from the previous months to go to waste f...