When it hits, it hits hard! A whole month and half out! First I threw my back out lifting a 45lb plate during my leg workout! Who knows how I handled that pla...

Several months have lapsed since I last did any triathlon training, or a blog on here! I had to put my summer of races on hold as I underwent tests for a hole ...

Well after what can only be described as a disastrous, Ironman UK 70.3 I have spent the last few weeks sitting down and planning what to do next. The first thin...

When I first contemplated the notion of 'getting into Triathlon' last year, I was firmly of the opinion that while I was enticed by the idea of a three-sports-i...

Do you suffer with Back Pain? there are many different causes of back pain, some are not as obvious as other. Performing the tests featured in this video wi...

Weak muscles are often at the root of back pain and specific muscle at that, this series of articles guides you through what I have found when working with my c...

Hi Tribloggers The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman training. ...

I will be taking part in the Ironman 70.3 UK and will be raising money on behalf of Rotary International. Rotary are the charity partners of the event and do a ...

Just signed up. It's real now. Much work to do but I CAN do it!...

When I started this week, it seemed like it would be so easy week - I mean when counting the hours. Every evening I had something planned witch for sure wasn't ...

Feeling happy today as have had the all clear to exercise more. Doctors have said I can run properly in 3 weeks and until then I can adopt a walk/run strategy. ...

Several months have lapsed since I last did any triathlon training, or a blog on here! I had to put my summer of races on hold as I underwent tests for a hole ...

Hello I am new to this site so here is a little about me. Well as it states in the title, this is the journey of my second attempt at the Ironman UK 70.3. Wh...

Welcome one and all to the official BADTri Team blog. Paul’s already stated our 'mission', so I was thinking we might get a little more up close and personal...

Hi Friend Today the 28th March 2010 I traveled to Crewe to take part in the season opener, Cheshire Cat 100 mile sportive with the famous Mow Cop 25% gradien...

Hi Tribloggers The last 2 weeks have been a struggle, i have battling with a recurring knee problem and this has led to taking a few days off the bike and ma...

Today I'm feeling much better. Had a good gym and swim session yesterday and slow 10 mile run this morning. Feels great to be out and doing something. Couldn't ...

On the 2nd of December in 2008 I went to my first "real" workout - nordic walking:). I had earlier done some workouts for two years, but until then, I had done...

It was 1995 when I first came across the title Ironman. I saw the cover of a magazine portraying a woman whos face looked complete emancipated crossing a fin...

Having now finished my Ironman in a not unrespectable 14hrs and 47mins, my immediate default feeling is one of relief. However I am now starting experience ano...