Having purchased my Canondale Slice earlier this year with little more than a 'by eye' bike fit, I decided recently that it was time to get a little more scient...

So starting to get a structured program together with now an few extra session in the gym on the weights, and planned swim sessions. Some of the first's for me....

Ok, I admit it, I tend to get bored and lose interest easily. Last year it was clay pigeon shooting, before that mountain biking etc etc. I definitely have...

ill. And like most men, I don't do "ill" very well. Just a bl**dy stupid seasonal cold, but one that has now totally outstayed its welcome and really should...

Well after what can only be described as a disastrous, Ironman UK 70.3 I have spent the last few weeks sitting down and planning what to do next. The first thin...

Today I entered the London Triathlon OD!! Very excited!! That's all ! ...