ill. And like most men, I don't do "ill" very well. Just a bl**dy stupid seasonal cold, but one that has now totally outstayed its welcome and really should...

After the weather wrecked our plans to go on Sunday 20th, we finally set sail at 5:30am Tuesday 22nd June 2010 From Dover Harbour The boat motored around to ...

At dover harbour today me and CB swam for nearly an hour and the waves where massive, got bashed baout good and proper. Was aiming to double dip today but sea ...

and still not swam in the sea, but been doing 10-12k per week at the lakes. The Lake has heated up so much it felt like a bath yesterday, got to get to the sea...

June 20th in relay team last week did 11.5 open water mostly non wetsuit so should be ok got outrageous half in 3 weeks need to do more runs and bike and fit ...

So I pulled off a 6k run followed by masters today! Damn I suck at being consistant with this tri bloging thing! But I'm gonna try to keep up with it to keep me...

OK, time for a surprise; despite looking and sounding like a seasoned triathlete (you'll just have to imagine the sarcasm in my voice...), I've never actually c...

Its the end of Recovery week - my first I think. Big stuff coming up though. Nest 3 weeks are going to be tough with each one focusing on one discipline. Next w...

Busy Sunday for me! In the second week of my marathon training, I ran 9.27 miles at 10.01 ave pace. This is a comfortable pace fgr me, and a minute/min slower t...

When I first contemplated the notion of 'getting into Triathlon' last year, I was firmly of the opinion that while I was enticed by the idea of a three-sports-i...

Bl00dy English Weather ! I'm Ready to go, but it's too windy at the mo and not good over the weekend, looks like we are going to go on tuesday if weather bre...

Finally got in the salt water and a seal came up to chris butler whilst we where swimming in the harbour. Swim in 11 degrees only did 30 mins but loved it and ...

On the swim, I thought it went well. I had on the dive wet suit, a rash guard, and my bike shorts. I moved into the water and was not sure where I fell in the p...

It has been an interesting few days, with a couple of firsts for me. Ahead of the Cotswold Super Sprint this coming Sunday (9th May), I wanted to get a firs...

...and/or maybe a new set of legs. So, finally I have lost my virginity and actually competed in a 'full' triathlon. We were amazingly lucky with the weath...

http://www.youtube.com/watch?v=hiNkAMU8syI Check this out if you're interested in swim technique! The youtube video that is, not the picture of me! ...

Ok, so...the good bit Pool swim (sans brats and poo) first. 30 minute lesson followed by 10 mediocre 25m laps: I make that round about 500m ish in all. No idea...