With less than two weeks to go to the Edinburgh Marathon, and everytime I run seeming to have ridiculously tight lower legs. I think I have isolated it to wh...

I am trying to return to my previous blogging-ness. So the posts of the week are back. I have arrived after a surprisingly quick hop on a small turbo-prop t...

Being busy and laziness continues.... Bah! I am going to have to break this downwards spiral before its too late!...

I have been bad, nil training this week. Work pressures and timezone working is wierd on the body!...

Photos from HSBC Triathlon are now in! I think this is a good set and I am tempted to actually download them this time. Have a look at the link: Wilko HS...

I have been a bit naughty this week and not done my core work out. I had some good runs though, which has made up for it. A particularly nice run on Satur...

Well, back in the office for one day after a great weekend in Liverpool. Went to see a show called 'The Hypochondriac' by Moliere. Was very funny and would ...

I found it hard to get motivated last week, not sure why. I feel better this week. Basically all swimming for the past week, with I suppose some impromtu ...

An easy week last week, and limited again due to work. A good ride on Friday night with the guys from Thornbury Running Club, when I caught up with them. I ...

It is 6 days to go until my first proper triathlon at Blenheim Palace. I am doing the sprint tri, 750m/19.3km/5.2km. I am not sure how I will do, but I have l...

It has been a good week for exercise this week. I have got in a good few miles, and I feel OK for it. I have made sure I have plenty of rest time which has ...

I managed to get to the pool, whoop! Unfortunately off travelling again for the next few weeks. :-( I need a better job! lol...

I have been so busy, and partly lazy I have been very tardy from training still. I think it was my work trip away with the funny work hours, which has got me o...

To record training time. Sorry, not much to say today!...

Yesterday was the final VO Two Long swim, having not swum for a while I am happy with the time of 53:44, 50s slower than South Cerney. Looking forward to ...

For various reasons, I won't be able to cycle as much as I would like over the coming months. I have therefore decided to improve my running and my general exp...

Maximal HR test was postponed from last week so is going to be tonight or Thursday. Now then, following my interesting week last week including falling dow...

Oh dear, oh dear, oh dear! What a poor training week. I was in London again last week and away for the weekend on a driving holiday in Scotland. There w...

I would currently love to be posting a great little report here about how I nailed Blenheim, but alas it is not to be. I stood by the car with my kit and consi...

Weekly post for posting training times. I went out with a cycle group on Friday night from Thornbury Running Club. It was a good little jaunt and was refresh...