Ironman 70.3 Training Mileage - Triathlon Training Diary

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Ironman 70.3 Training Mileage

Jul 4th 2010 at 19:10

If anyone has a suggested training mileage, for the Ironman UK 70.3 and any ideas for cross training. Any suggestion / ideas please

Run = mileage per month or hours
Bike = mileage per month or hours
Swim = metres per month

Weights

Failed this year and need to set up training

Dragon Runner

doogiec

Jul 13th 2010 at 16:29

§ http://www.220triathlon.com/train/joe-beers-season-plans-ld

This is an off season plan, but looks like 8-9 hours weekly. never gone further than olympic myself. Lad I was chatting to said you should be able to do an olympic in 2hrs 45 mins before even think of going middle distance. Don't know if thats true. I was thinking of doing middle distance this year, but my season has been wrecked by calf problems and bronchitus. Bugger! Good luck and keep at it.

DragonRunner: Thanks for the link, very useful, don;t let the setbacks stop you where you want to go, the only difference is you spend some extra time on your journey, so will enjoy the success more.
Jul 13th 2010 21:38

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