I\'m building up to the Bala Middle Distance Tri in 8 weeks. I want to build up by brick sessions and wondered if anyone had any advice on this over the next 8 weeks.
With the cycle being 50miles and the run 13miles, I wondered what people would advise in terms of \'brick\' sessions?
Should I build them up to a certain distance over the coming weeks, e.g
20 mile cycle + 4 mile run then
25/30 cycle + 7/8 mile run and so on????
Would be intrigued to know what other people do?