Heart Rate Training

Ollie  Apr 24th 2007 at 16:40
Hi all!

Summer\'s on its way and isn\'t training so much more fun!

Does anyone know any HRM training regimes? And what are the training zones - fat burning, anaerobic etc.?

Sorry if its been asked before.

Cheers and happy training!

1 replies
edwarma  Apr 30th 2007 at 12:23

this looks pretty useful

Heart rate training is great if....

- you stick to it
- you know why you\'re doing it
- it\'s relevant to the sort of events you want to do.

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