I think the music is a great idea and until recently had never used music - bit of purest approach I guess. However, I have started to use it recently with the cycling and running and it does make lower HR sessions less boring. I like the idea of matching the music beat to the cadence - must try that.
You or anybody else got any favourite turbo sessions that I could try just to begin to build this part of my triathlon prep? Or a paticular book to recommend I read?
Also - should the break down of my training time reflect the amount of time spent on each discipline in a race? I know that sounds like an obvious question but I wondered if the technical element of the swim might mean it requires disproportional attention.