sexyloney  Sep 4th 2008 at 19:26
Im currently taking holland and barrett super one and a vit c and e complex. Thing is my pee is often near clear after I take them my pee goes illumnious yellow?
2 replies
Oziem  Sep 6th 2008 at 20:42
Have you asked at holland and barrett? Their staff are normally pretty knowledgable.
"Must tri harder"
aweston0  Aug 4th 2009 at 15:07
That's very common for multi-vitamins with a high Vitamin-B dosage. If you take pure Vitamin-B tablets you'll see what I mean - very luminous yellow/orange pee!

I was told by a coach that it's nothing to worry about, as when you train your blood needs more processing by your kidneys, which turn bilirubins into yellow urobilins. B-Vitamins have a similar effect by improving this process.

But the solution is to drink more water, and your urine will become clearer once again!
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