It feels like a bad drunk that would not end. The first 5 days of not being logged were only procrastination. The work outs were done and done well. But then came the col...

So the mammoth that is the Iron Man is all packed up and left town and we have a break to reflect on the past couple of days. The awards ceremony was a great event, si...

It's been a while since I've been out on the bike, having a bit of a break after the Ironaman and enjoying some swim/run/pilates action. However, was somewhat inspire...

So my planned training sessions for the first race of the season on May 31st begin today. I now have at least 1 activity for each day so I anticipate a few internal debat...