For those of you who haven't seen it here is a short piece I recently wrote for 220 Triathlon magazine with ideas for short (30 minute) swim sessions based arou...

Have I recovered enough from the chest infection to take part in the London Tri is the question of the week. Well its the family holiday too Cornwall, And th...

1:00:55 Swim 9:45 t1 1:28 Bike 26:29 t2+run 23:13...

I tried really hard on my 4.5 mile run this lunch time. Fortunately, I managed a PB for this particular route and I'm relatively chuffed. Downside is that even ...

ill. And like most men, I don't do "ill" very well. Just a bl**dy stupid seasonal cold, but one that has now totally outstayed its welcome and really should...

I've recently met and chatted with a lady triathlete who inspires me. She seems to have done so much with her life and talks about it all (well almost) with a h...

follow my training updates - hopefully this works.... :)...

Hi, just getting back to some regular training. It's funny how things get in the way of your routine. Well never mind with a positive mental attitude you can lo...